You're not broken — you're in transition. I help women over 40 use the power of nutrition and holistic wellness to tame their symptoms, reclaim their energy, and finally feel like themselves again.
Certified Nutrition Coach &
Wellness Specialist for
perimenopause & menopause
No more guessing, no more suffering in silence. My coaching addresses the root causes of what you're experiencing.
Targeted nutrition and lifestyle strategies to reduce hot flashes and finally get the deep, restorative sleep your body has been missing.
Stop fighting your metabolism — learn how to work WITH your changing hormones to shed stubborn weight and keep it off through food and lifestyle shifts.
Sharpen your focus, lift your mood, and feel mentally clear again with my proven hormone-balancing nutrition approach.
Simple, sustainable eating strategies that reduce inflammation, support hormone balance, and never leave you feeling deprived or confused about what to eat.
Your gut is deeply connected to your hormones. Learn how to heal your digestion to reduce bloating, improve nutrient absorption, and feel lighter every day.
Understand what your body is going through and build a personalized wellness plan that works alongside your physician's care and your unique lifestyle.
"I had tried everything before finding Alison. Within 8 weeks my hot flashes were cut in half and I lost 14 pounds. I finally feel like ME again!"
"The brain fog is GONE. I didn't realize how bad it had gotten until it lifted. Alison's approach is the most practical and effective I've ever experienced."
"I was skeptical at first, but Alison truly gets what women our age go through. Her coaching is compassionate, science-based, and it actually works."
Book a free 30-minute discovery call. No pressure, no sales pitch — just a real conversation about your goals and how I can help.
Yes! I'm Ready →I'm a certified nutrition coach and wellness specialist who has dedicated my career to helping women over 40 thrive through perimenopause and menopause — using the power of food, lifestyle, and holistic wellness to heal from the inside out.
Certified Nutrition Coach · Wellness Specialist · Perimenopause & Menopause Expert
When I hit my 40s, I started noticing changes I didn't expect — stubborn weight that wouldn't budge no matter what I ate, sleep that felt impossible, brain fog that made me question myself, and energy levels that had completely disappeared.
I tried everything. But what I discovered is that the rules change completely in perimenopause — and most generic wellness advice completely ignores that. The eating approaches that worked in my 30s were suddenly failing me, and the women I worked with were telling me the same story.
That's when I made it my mission to deeply understand the hormonal shifts women experience in this life stage, and to build a nutrition and wellness coaching approach that actually accounts for them. Not a cookie-cutter program — a personalized, compassionate partnership built around your body, your symptoms, and your life.
Today I work with women across the country who are done feeling frustrated and ready to start feeling nourished, clear, and fully themselves again.
Book a free discovery call and let's talk about what you're experiencing and how coaching can help you thrive.
Book My Free Call →Every program is rooted in nutrition science and personalized to your unique hormonal season, symptoms, and lifestyle goals. No generic plans, no guesswork.
Deep-dive, fully personalized nutrition and wellness coaching for women ready to fully transform how they feel in perimenopause or menopause.
A focused 90-day nutrition program targeting stubborn weight, sluggish metabolism, and low energy for women in hormonal transition.
A targeted 6-week nutrition and lifestyle intensive to eliminate brain fog, restore energy, and get your sharp, focused self back.
Science-backed nutrition and lifestyle changes proven to reduce hot flash frequency and intensity so you can feel comfortable in your own body again.
We'll talk about what you're going through, your goals, and which program is the perfect fit. Zero obligation, zero pressure — just clarity.
✨ Book My Free 30-Min CallGrab these free guides and tools to start feeling better right now — no strings attached.
Don't spend another year wondering what's happening. This guide breaks down the top signs and your first steps forward.
Download Free →Feel lighter and less puffy in just 3 days using hormone-friendly foods. Includes a full meal plan and what to avoid.
Get It Free →A calming evening routine designed for women in perimenopause and menopause to get deep, restorative sleep starting tonight.
Get It Free →Your complete hormone-friendly grocery guide. Print it, save it, and shop with confidence every single week.
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This free 30-minute call is all about YOU. We'll talk about your symptoms, your goals, and find out if we're a great fit to work together.
Whether you're ready to start coaching or just have questions, reach out — no pressure, no sales tactics. Just a real conversation between two women who care about your health.
Your information is 100% private and will never be shared. This is a pressure-free conversation. 🔒
Feel lighter, less puffy, and more comfortable in your body in just 3 days — using real food that supports your hormones.
During perimenopause and menopause, fluctuating estrogen and progesterone levels directly impact your gut health, causing increased bloating, water retention, and digestive discomfort — even if you're eating the same way you always have.
This 3-day detox uses anti-inflammatory, hormone-friendly foods to gently reset your gut, reduce inflammation, and help you feel comfortable in your body again.
Breakfast: Lemon ginger water + 2 scrambled eggs with spinach and cucumber slices
Lunch: Grilled chicken salad with leafy greens, cucumber, avocado, lemon-olive oil dressing
Dinner: Baked salmon with asparagus and zucchini
Snack: Blueberries + peppermint tea
Breakfast: Plain Greek yogurt with kiwi and blueberries + green tea
Lunch: Turkey lettuce wraps with celery, avocado, and lemon tahini drizzle
Dinner: Grilled chicken with fennel and zucchini sauté
Snack: Cucumber slices + watermelon chunks
Breakfast: Pineapple and spinach smoothie with coconut water + ginger tea
Lunch: Baked salmon over leafy greens with asparagus and lemon dressing
Dinner: Grilled turkey with roasted zucchini and cucumber salad
Snack: Papaya slices + bone broth
This guide is for informational purposes only. Always consult your physician before making dietary changes.
✨ Ready for More? Book a Free Call →A calming evening routine designed specifically for women in perimenopause and menopause to get deep, restorative sleep.
Declining progesterone (your natural sleep hormone) combined with night sweats and cortisol spikes make restful sleep feel impossible during perimenopause and menopause. This guide gives you a proven wind-down routine to signal your body that it's safe to rest.
Finish eating 3 hours before bed. Cut off caffeine by 2pm. Try chamomile or valerian root tea instead.
Blue light suppresses melatonin. Turn on warm lamps, use blue-light glasses, or switch your phone to night mode.
Take magnesium glycinate (consult your doctor for dosage) and sip passionflower or lemon balm tea. Both support relaxation and hormone balance.
A warm (not hot) bath drops your core temperature as you get out, triggering your body's natural sleep signal. Add lavender essential oil for extra calm.
5–10 minutes of gentle yoga stretches or write 3 things you're grateful for. This moves your nervous system from stress mode to rest mode.
Keep your room at 65–68°F. Use a fan or cooling mattress pad. Try moisture-wicking sheets to reduce night sweat disruptions.
Try the 4-7-8 breathing technique: inhale 4 counts, hold 7, exhale 8. Repeat 4 times to activate your parasympathetic nervous system.
This guide is for informational purposes only. Always consult your physician before making changes to your routine.
✨ Want Personalized Support? Book a Free Call →Your complete hormone-friendly grocery guide — print it, save it, and shop with confidence every week.
The foods you eat directly influence your estrogen metabolism, cortisol levels, inflammation, and gut health — all of which are shifting dramatically during perimenopause and menopause. Filling your cart with these foods is one of the most powerful things you can do for your hormones.
Rich in lignans that support estrogen balance. Add to smoothies, oatmeal, or yogurt daily.
Omega-3s reduce inflammation, support brain health, and help regulate cortisol levels.
Antioxidants fight oxidative stress that worsens hormonal symptoms and speeds aging.
Healthy fats are essential for hormone production. Also supports progesterone levels.
Powerful anti-inflammatory that reduces joint pain, brain fog, and bloating common in menopause.
This guide is for informational purposes only. Always consult your physician before making dietary changes.
✨ Ready to Go Deeper? Book a Free Call →I am SO excited to connect with you! Check your email for your confirmation and calendar invite. In the meantime, here's everything you need to know.
You'll receive a confirmation email with your call details and calendar invite. Add it to your calendar so you don't miss it!
I've put together my 3-Day Belly Bloat Detox guide just for you — start today and come to our call already feeling better!
Before our call, jot down your top 3 symptoms and what you most want to change in the next 90 days. This helps us make the most of our time together!
Come as you are — no preparation needed. Just bring an open mind and your honest story. I can't wait to meet you! 🌸
As a thank you for booking your call, here's my 3-Day Belly Bloat Detox — start it today and feel lighter and less puffy before we even talk!
🫐 Get My Free Detox Guide →Follow me on social media for daily tips, hormone health insights, and encouragement from a community of women just like you!
"Taking this step is huge — and I want you to know I see you. I know how exhausting it is to feel like your body is working against you. I can't wait to show you that it's not. See you soon! 💜"
— Alison
Stop wondering what's happening to your body. These are the real signs — and what you can actually do about each one.
Perimenopause — the transition phase before menopause — can begin as early as your late 30s and typically lasts 4–10 years. During this time, your estrogen and progesterone levels fluctuate wildly, causing symptoms that can feel confusing, frustrating, and sometimes scary.
The good news? Once you know what's happening, you can take real steps to feel better. Here are the 5 most common signs — and what to do about each one.
Now that you know what's happening, the next step is a personalized plan that addresses YOUR specific symptoms. That's exactly what my free discovery call is for.
✨ Book My Free Discovery Call →Check out my other free guides — the 3-Day Belly Bloat Detox, Sleep Wind-Down Guide, and Hormone Food Shopping List!
See All Free Resources →This guide is for informational and educational purposes only and does not constitute medical advice. Please consult your physician or healthcare provider for diagnosis and treatment.